Beginner Videos

Introduction to Tai Chi

This Introductory Video aims to explain why Tai Chi helps to enhance your life. Julie Jones of Tai Chi Skipton explains and demonstrates some of the Li Style Form. Produced in March 2024 (5mins)

Abdominal Breathing

This video is all about Abdominal Breathing. This means using the full capacity of your lungs, bringing more oxygen into the body, keeping you healthier and more energized. Julie talks you through the process and invites you to join in with her on these slow, deep breathing exercises. Produced in March 2024. (4 mins)

Stances for Li Style Tai Chi

Julie Jones demonstrates the main stances used in the Li Style Tai Chi Form and the exercises practiced by Tai Chi Skipton. These include Eagle, Bear, Leg Triangle, Leopard, Riding Horse, Dragon, Duck, Monkey, Snake, Crane and Dog. Produced in March 2024 (5 mins)

15 minute Warm Up

Julie Jones of Tai Chi Skipton takes you through a full warm up, from relaxing and deep breathing, through stretching and twisting, ready to start some Tai Chi! Produced in March 2024. (15 mins)