Other Exercises

Shibashi 18 Set 1

Shibashi is a set of 18 Qigong exercises designed to improve the general health and well being. It is a gentle, beautiful and flowing exercise routine that is both a joy to do and deeply relaxing. The gentle movements in time with the rhythmic breathing, are suitable for people of all ages as it does not put too much stress on muscles and joints if done correctly. It is practiced around the world by over 10 million people. Produced March 2024. (19 mins)