Links and Suggested Reading
Suggested Reading
(Books that I regularly refer to)
Slow Down, Get Fit, (A Comprehensive Guide to Li Style Tai Chi), Mark Popplewell
Gathering Flowers, (Li Family Secrets of Longevity), Mark Popplewell
The Chinese Art of T’ai Chi Ch’uan (The Taoist Way to Mental and Physical Health), Chee Soo
The Harvard Medical School Book of T’ai Chi (12 Weeks to a Healthy Body, Strong Heart & Sharp Mind) Peter M. Wayne, & Mark L. Fuerst
Yang Shen, (The Art of Chinese Self-Healing), Katie Brindle
The Way of Energy, (Mastering the Chinese Art of Internal Strength with Chi Kung Exercise), Master Lam Kam Chuen
Links to Useful Websites and Articles
T’ai Chi Union of Great Britain
West Yorkshire Taiji and Wushu
westyorkshiretaichi.weebly.com
Tai Chi Caledonia - Summer School in Stirling, Scotland
https://www.taichicaledonia.com/
Shibashi Set 5 - A shortened version by Helmut Oberlack demonstrated at Tai Chi Caledonia 2024
https://www.facebook.com/watch/?v=359722750281128
Listen to our Podcast - Julie Jones talking to Dales Radio presenter - Julian Hodgkiss on April 12th 2024
https://mmo.aiircdn.com/392/6617974022788.mp3
Dr Mosley’s page on the surprising health benefits of Tai Chi
Watch an interview and demonstration with Chee Soo
https://www.youtube.com/watch?v=M-A-ykUIVWo
Lee Style Dance Form (Flying Hand) Demonstrated by Andrew Durham in 1993
https://www.youtube.com/watch?v=SbL2WxhrI04&t=146s
Tai Chi: What You Need To Know - US Department of Health
https://www.nccih.nih.gov/health/tai-chi-what-you-need-to-know
Stand Still - Be Fit - Master Lam Kam Chuen
https://www.youtube.com/watch?v=y07FauHYlmg&list=PLabBT9CYfcGVRyYoMiqCmSqj4w0XBLp8D&index=1
